To Sleep or Not To Sleep

I have had trouble sleeping for the past couple of days... Throughout the so called experience, i've picked up a few do's and don'ts... Just some tips on how to handle minor insomnia attacks..

- When you have trouble sleeping.. drinking 2 cups of nescafe late at night is not something you would wanna do.. demn yu si nikman for buying coffee mate for this house..

-Not enough sleep equals a fried up brain.. Hence, playing guitar hero at 4 am and getting pissed coz your fingers aren't doing what you're telling them to do doesn't help you one bit..

-The moment you feel sleepy.. Be it at 11 or 8.45... Prepare to sleep and make sure you wont get disturbed.. No sounds or bright lights to suddenly wake you up from the slumber that you have achieved because trust me.. Once you are woken up.. Getting back to sleep is impossible..

-Wake up early!! Regardless of what time you went to bed... 9 am is just nice.. And no naps!!! Spending all day in bed (since ere the day ends at 4 ish, it's not that hard to do) will definitely not help you correct your sleeping patterns..

-No matter where you are in the world.. Always remember to bring your Sejarah Malaysia (Tingkatan Lima) text book coz seriously.. No other book works better than this to just knock you right off to dreamland...


And there you go.. For all you other screwed up sleepers just like me..

p/s: tonight i have to sleep early coz tomorrow will be my first proper boxing day outing.. will tell you how that one goes.. fingers crossed!!!